If you or your partner is pregnant, it is best to attend a childbirth class to get ready for birth. A childbirth class will prepare you for labor and birth. There are several types of childbirth classes: Lamaze class, The Bradley method class, Alexander technique class, Hypnobirthing class, etc.
Lamaze class is one of the most popular childbirth classes. In this article, you will learn whether the Lamaze method is suitable for you, when you should attend a Lamaze class, how you should choose the appropriate Lamaze class and curriculum of a Lamaze class as well. Let’s read on to learn details of Lamaze method.
Crying frequently, feeling moody and tired… Are they familiar with the way you feel during pregnancy? So you may be struggling with pregnancy depression and it is the time to take an action. This is why, we will be going deeper into this dark mood of pregnancy to give you a hand to cope with these feeling.
During pregnancy, your body will change to make space for the little one developing and growing inside of you. These changes may bring you some pregnancy pains and cause some discomfort. Pregnancy pains usually come out as some abdominal pain or cramping, which is normal.
Yes, it is normal, but it can be stressful from time to time. Main reasons for the pregnancy pains are constant shift of your organs, extension in your uterus and your stretching ligaments. It is pretty rare to have serious pregnancy pain, which may require applying your doctor. Continue reading “100% Complete Guide To Deal With Pregnancy Pains”
While pregnant, you need to maintain a healthy diet both for yourself and your baby. Finding the best pregnancy food may be confusing, which is very common and normal. However, this does not change the fact that it becomes hard to eat enough and healthy pregnancy food. Your pregnancy food choice should include everything you need to stay healthy and to help the baby develop a healthy body. This is why we care about helping you with your pregnancy food list. Continue reading “15 Best Pregnancy Food for Best Nutrition”
Irregular ovulation, poor diet and nutrition, stress… There are many common reasons for having trouble getting pregnant. Some people conceive their baby without waiting too long whereas others may have to try for a long time. If you are in the latter group, you may kind of feel disappointed, hopeless, stressful or unhappy. This is very common, but there are things you can do instead of engulfing in sadness. In this post, we will be talking about these things. Continue reading “10 Common Reasons For Having Trouble Getting Pregnant”
Health is everything when you are pregnant. For both your and your baby’s health, it is important to take care of yourself physically and emotionally; because healthy pregnancy is what you need for having a healthy baby. So, you should know some basics about taking care of yourself and the baby, because people who eat well and exercise regularly along with regular prenatal care are less likely to have complications during pregnancy. Continue reading “Helpful Tips for Healthy Pregnancy”
So, finally being a mom sounds great and you are ready to go ahead! What is next? Preparing for pregnancy. Once you and your partner have decided to have a baby, you have better spare a time of about three to six months before conception for preparing for pregnancy. You can spend this period to get healthier and to learn more about getting pregnant, being pregnant. During pregnancy you will have time to learn more about giving birth and being parent. Go easy on yourself. For now preparing for pregnancy is the best thing to do.
Disregarding if you have got pregnant before or not, you may start with a pre-conception check-up. This test will let you know if your body is ready for carrying a baby or not. Especially those who take medication regularly or have chronic illnesses can maximize the chance of having a healthy and happy pregnancy. Your doctor can advise you how long you should wait before getting pregnant, what to do with your regular medications, just how to increase you chance for the ideal pregnancy or in general what to do while preparing for pregnancy.
The period of preparing for pregnancy is a good time to have parenting talk, as well. You and your partner may have different priorities, expectations, dreams and fears for being parents. Talking about them all before getting pregnant is the best step to take not only for being happy parents but also for strengthening your own relationship.
Stop Birth Control
Once you are sure you want to be a mother, be sure to stop your birth control one or two months before starting to try. During these months of preparing for pregnancy, you can figure out the facts about your menstrual cycles. When you know the time you are ovulating you may discover the period when you are most fertile.
What is important about cutting birth control pills is the fact that you can get pregnant anytime right away after cutting them. Many women get their first period within two weeks. On the other hand, it may take months before your hormones get back to normal, which means ovulating. In case when you have stopped pills and you are still not ovulating in three months, see doctor and check what is going on with your body while preparing for pregnancy.
Other methods such as the condom or diaphragm and spermicides are medically safe; and instantly reversible which makes them ideal for use during the pre-conception stage.
Smoothly Change Your Lifestyle
Even before getting pregnant, having a healthy body is usually important for everybody. When it comes to share your body with your baby-to-be, health becomes non-expendable during preparing for pregnancy. This is why you have better stop drinking alcoholic and caffeinated drinks and smoking before conceiving a baby.
Alcohol affects also the production of healthy sperm, which means changing lifestyle while preparing for pregnancy is not all about women.
OK, you have probably heard of this millions of times before reading this post; however, it is not a cliché, but vital. Here is why: if you keep smoking and taking drugs etc., your chance of having miscarriage, premature birth and low-birth-weight babies radically increases. Also, tobacco use may affect your (not only mother-to-be’s but also father-to-be’s by decreasing sperm count) fertility while preparing for pregnancy.
I do not even mention drugs. They are very dangerous not only for fertility, but also the development of unborn baby.
The healthier your body is, the more comfortable and happier pregnancy awaits you. Upon your decision on being a mother which is the start date of preparing for pregnancy, do not wait too long to throw out unhealthy food from your home. Both you and your partner’s fertility will increase when you are healthy. Eliminating junk food can be the very first step. To avoid ant nutritional deficiency eat a balanced diet, which includes plenty of fruit and vegetables, fish and whole grains. Water is always one of the keywords in the subject of healthy life. Drink around 8 glasses of water every day while preparing for pregnancy.
Prenatal Supplement and Doctor Visits
There are various multivitamin and mineral supplement prepared for pregnancy. People planning to get pregnant are advised to take a folic acid of 400 micrograms a day as supplement for around a month before conceive. Taking folic acid supports you in fighting against neural-tube defects and other birth defects as well. Getting enough of this B vitamin before and early on in pregnancy can reduce brain and spine birth defects by up to 70 percent.
When it comes to prenatal, ask your doctor’s advise before starting to take one. Experts usually recommend a pre-pregnancy check-up around three months before you plan trying to get pregnant. You may be interested in check-up to make sure you are up-to-date on vaccinations, checked for STDs, tested for heart-health issues like high blood pressure and cholesterol, and to check risks of any chronic conditions, such as diabetes, asthma, or thyroid problems. Considering your ethnic background, your doctor may also recommend genetic testing.
Fertility is highly affected by your weight and I advise you to find your healthy weight. Being under or over weight can decrease your fertility level and can cause complications in pregnancy. Underweight people have higher possibility of smaller-than-expected babies. They also may experience labor problems. On the other hand those who are overweight are more likely to develop diabetes and high blood pressure during pregnancy.
Regular exercise such as brisk walking or swimming, carried out for 20 minutes three times a week, will get you fit before conception; and help your body cope better with the demands of pregnancy. If you really do not move at all, start with 10 to 15 minutes of walks and try to increase the time week by week.
Yoga is very beneficial for increasing fertility and also for dealing with your emotions and anxiety related to conception process. You can also strengthen and stretch your body in preparation for pregnancy.
Consider Your Mental Health
Depression is one of the most common mental problems due to many reasons including modern life itself. Women suffering from depression are more likely to have fertility issues than those who are mentally healthy. Also depressed people may have difficulty taking care of themselves and the baby. This is why considering mental health while preparing for pregnancy deserves great importance.
Depression reveals itself with loss of interest and pleasure in things you used to enjoy. It requires a referral to a therapist or psychiatrist.
In some cases you may need to take antidepressants, which opens up another subject: taking medicine while pregnant. While preparing for pregnancy checking up your mental health and talking to your doctor about that is the best thing you can do for a happy and healthy pregnancy.
Visit Your Dentist
While pregnant taking good care of your teeth and gums is vital as pregnancy increases the risk of developing gum disease, also known periodontal disease.
Because of the hormonal changes that occur during pregnancy, your immune system becomes hypersensitive to the bacteria in dental plaque. The bacteria can be transmitted into your amniotic fluid and placenta. That may cause a low birth weight for the baby.
This is why specialists recommend women planning to be a mother to make a dental appointment as a part of preparing for pregnancy. Dentist can clean your teeth for providing oral health or advise you how to take care of them.
Learn About Conception
There are various pregnancy classes to take online or offline, as we mentioned in our previous post. The more you know about getting pregnant, the better you feel about it by lessening your anxiety. Conception occurs around the time of ovulation, which means releasing egg into Fallopian tube. The average period of ovulation is between 12 – 14 days before the beginning of your period.
Let’s say you have a regular 28-day menstrual cycle. In this case, the most fertile time in a month is around day 14. Be sure you have sex on that day while preparing for pregnancy.
Irregular menstruation cycles may result in difficulty to calculate when you are ovulating. In this case, you may not make plans for the time to conceiving a baby; and all you can do is to leave up to chance. On the other hand more information about your menstrual cycles help you with preparing for pregnancy. If you cannot be sure when you are ovulating, try to track your vaginal discharge. When it is thinner and stretchier, your possibility to ovulate is higher.
Preparing for pregnancy requires two people, one of which must produce sperm. Why do we reminding this well-known information? Because your partner also must pay attention to their body while preparing for pregnancy. Ideal temperature for sperm development is 2-3° lower than the rest of the body. Your partner must avoid wearing clothes that causes testes to be overheated.
Final in preparing for pregnancy
One of the most common questions is about the frequency of having sex. Long story short: try as many times as you can. This may sound very technical but there are really few days for a sperm to fertilize an egg. Or you may think that cutting down on sex to save your partner’s sperm will make getting pregnant easier. Here is is the fact: You must promote the sperm and egg to meet if you want to be parents. For more information about preparing for pregnancy you may have a look at our free pre-pregnancy course.
You just got pregnant recently or this is 4th or 5th months in your pregnancy. You may even just start to feel the movements of your baby. All these mean that your baby is getting ready to meet you soon. Well, are you and your partner ready for the little one? One of the best things to do for getting ready before the baby arrives is to attend a pregnancy class. These pregnancy classes are usually fully equipped with useful and crucial information to support you in having a healthy pregnancy.
Leave all the stress behind you with a great class. Pregnancy classes are great for increasing your confidence, and of course your knowledge on everything from getting pregnant to raising your child in the best way.
Why to take a pregnancy class?
Most pregnant women (regardless of if this is the first time or not) find the labor and birth overwhelming and they feel nervous, which is very common and normal. They are usually in a rush to absorb as much information as possible from, like EVERYWHERE! They try to learn everything about pregnancy and the baby, and also their own body.
True knowledge is the key to enjoy this exciting experience. Pregnancy classes, when prepared professionally, gather useful and true information together; and offer you a great package to lessen your anxiety. They help you feel more confident and safe for the future and find out the ways to challenge your fears especially about labor and birth. The classes may discuss how to approach medication, how to relief your pains, which feelings during pregnancy are expected, etc.
Your partner may accompany you during class
You can even create a special bond with your partner when you take these classes together. He may know less than you about pregnancy! Do not get mad at him because people usually do not talk about babies and children to men. On the other hand, do look for his cooperation in learning how to care about you and the baby. You can politely ask him to take one of these courses. Online courses can be ideal for you both to follow, as you will decide when to start and finish the sessions.
If this is your first time in getting pregnant, you may need really detailed information. Once you decide to have a baby, both people around you and also the websites you find out on Google searches will inform you more than you want and need. On the other hand experts on this crucial subject prepare a really informative and useful pregnancy class. Knowledge is power. This is why you should do your best to have the true knowledge.
There is so much to think about before and after you get pregnant. While choosing a pregnancy class, try to find one covering all the process focusing on the details you need to know. Each class will offer you another thing; get what you need. But, how?
How to choose a pregnancy class?
Everybody has right to want and have a safe, healthy and happy delivery. The more you know about the pregnancy; the more you will be aware of what goes on with your body and the baby. So, attending a pregnancy class including important tips to ensure a healthy pregnancy is what you need. This will provide you with a healthy pregnancy, labor, and even parenting.
The media from TV to the Internet is full of scenes with a mother-to-be screaming, perfect body, hysterical behavior, ideal parenting, etc. But, do not worry; it does not fully reflect the truth. When you are in pain, when you gain fat, when you are cool or just worried, you are not alone. All you need is true information.
Know “what to expect from pregnancy” and be aware of your own experience.
Every pregnancy is unique, despite all the statistical common points. By taking a pregnancy class, you can learn many aspects of getting pregnant. A good class does not make you feel guilty or alone; but it just lets you know the alternative situations to expect; and informs you of the baby’s development during trimesters and the changes in your body week by week. It provides you with scientific information on things to consider such as health problems, prenatal care, medical tests, birth complications rather than ideas and criticism.
A good pregnancy class manages to teach you how to be aware of your body and to let you know when to apply your doctor. With the help of such a class, you will understand the physical development of the baby, which makes you more confident. You can find courses that help you with the pain relief, feeding yourself during pregnancy, breastfeeding, adjusting to parenthood, your feelings and so on.
Pregnancy classes target at helping families make informed choices about how they bring children into the world. They emphasize the healthiest and safest ways to give birth and to feed and care for the baby. There are many birth class choices available that source to different learning styles and needs. The important thing is to pick a class that will support you, your partner, and your birth goals.
Consider how much you know about birth
The level of your knowledge will tell you something about which class to choose. If you really know nothing, relax and find a detailed class. If you have heard many things, and think there are some points they conflict, you may find it hard to decide what to do. Let’s say a friend of yours told you she never had back pain until 5th month and your back is killing you in 4th month. You may panic and think that everything is over!
Calm down and remember every mother, every baby and every pregnancy is unique; and personal experiences do not always cover the general expectation. You may find a class to learn more about what to expect and when to apply a doctor. When should you really be alarmed and when, calmer? Have look at the curriculum of the class and try to find the subjects you are mostly interested in. You will find one!
Where to find a pregnancy class?
You already have found one through this post! You can have a look at our online pregnancy class by clicking here. Our class offers 30+ lectures, 8+ hours, 16 handouts, lifetime access, 100% online and self-paced experience, technical support and money back guarantee. You can also see the curriculum on the page. Online courses offer an alternative to reach whenever you want and they are economical. Guess what is more? There some free pregnancy courses, too.
Of course we are not the only one in this. Hospitals, birth centers, physicians’ offices etc. are the common places where you can ask for classes. Just be sure that the course is under control of an expert and this expert respects your childbirth philosophy. There are several points of views considering motherhood and birth. All have their own points and all deserve respect. So, do not let anyone to manipulate your ideas; and remember you have right to choose about taking medication, labor method, and many other points.
You have just met the right partner you want to raise a child with. Your career plan required remarkable concentration and made you postpone being a mother to a later date. When the time for getting pregnant has arrived, you are already 40 years old (or maybe older). Getting pregnant at 40 means extra care and attention comparing to a 25-year-old woman.
Many woman in their 40s want to know if it is too late to be a mother. Here is the answer: NO. But, you should know it would not be as easy as before 40. This may make feel anxious about moving on to what you want or plan about getting pregnant at 40, but do not forget that new figures reveals the increasing number of women being mother after like 35 years old.
What are the reasons for that kind of an increase? Statistically, people get married in older ages for the last decades comparing the previous decades. Study and career have become one of the most important parts of life. These are the most common reasons for not giving birth until 35.
So, at the beginning of this writing, I want to remind you of “You are not alone!”
The chance of getting pregnant at 40
Every year counts when it comes to getting pregnant after 30s: you have about 20 per cent chance of conceiving at 40 while the number becomes less than 5 by the mid-40’s. Your chance to get pregnant is both related to the number and quality of the eggs, and your changing body as you aged may not provide you with them. Start with accepting this possibility, by not forgetting the increasing number of fertility rate of women aged 40.
To take things under control, the general recommendation for woman over 40 is to apply a doctor if they cannot get pregnant in 3 months after starting to try. While trying to get pregnant, you can take vitamins, eat a better diet, exercise, cut out the unhealthy stuffsuch as caffeine, cigarettes, and alcohol and try to reduce stress. Small changes in your lifestyle may mean a lot for the baby.
Your doctor can hep you with getting pregnant at 40
If you cannot get pregnant for long time, go and knock the doors of a doctor. Only a doctor can tell you the reason for not getting pregnant at 40 by checking up your uterus, fallopian tubes, thyroid function and egg count etc. and by testing male partner’s sperm.
If your body and your partner’s body is fertile, then timing becomes important. Ovulation does not always occur right in the middle of a menstrual cycle and you can use ovulation predictor toolsfor the right timing. There may be months that you do not ovulate. If you are ovulating, you can do some legwork to find what sexual positions best help the sperm travel the right way.
There are many examples of women giving birth even after 50 and 60. It may sound impossible but Frieda Birnbaum of New Jersey had twins at 60, and Janise Wulf of California had a baby at 62. Never give up! Try everything you can!
Common problems that you must know
One of the most common problems in getting pregnant at 40 is the criticism of other people. Upon your decision on being a mother after 40, you will realize many people will not be very comfortable with it. They may tell you that you are risking your own and baby’s health.
Just take a deep breath, stay calm and tell them the latest researches and leading academics are approving mothership at 40; and remind them of the advantages of what you are about to do – we will mention these advantages a few lines below. You may feel alienated in some days, but these days will be gone when your baby arrives. They will admire your new born!
The risk of complications during a pregnancyrises dramatically after the age 40. And because egg quality declines as you age, there’s greater chance of genetic disorders, like Down syndrome, and of miscarriage. Because the mom-to-be’s blood pressure usually goes higher, the possibility of growing gestational diabetes increases. As a result, the glucose screening test becomes a must. All women over 35 are motivated to have prenatal screening done at around 12 weeks to notice any possible chromosomal abnormalities.
So what about the other possible problems?
One in three women over age 40 gives birth to their baby by Caesarean because they are at increased risk of having a stillborn baby after 40 weeks. Women getting pregnant at 40 are often scheduled right at the 40-week mark, if the baby hasn’t arrived already.
You must be ready for a miscarriage as the increased change of chromosomal problems also increases the likelihood of miscarriage. Half of all pregnant women aged 42 end up their pregnancy with miscarriage. This sad figure rises to three quarters for women over 45 or more. On the other hand do not forget that that there are plenty of women in their 40s who have no trouble with their pregnancies and have perfectly healthy babies.
Also, one miscarriage is not the end of your story. The technology cooperates with medicine and helps people who want to have baby though their body makes it more difficult than others. In addition, medications can keep some other contradictions under control. Your doctor will probably try their best if you really do want this baby.
Let’s say you gave birth perfectly and you have a very energetic child now. Parenting can be exhausting as your child is always on action to discover the world, and you need to follow them. This may make you feel too fatigue to chase them in case they can – and mostly will – need you from time to time. Considering this, try to be sure that your partner shares the responsibilityto spend time with the baby or toddler.
On the other hand hopefully the wisdom from all this life experience will help assure you that each complication is not so hard to handle, even though your body would suggest otherwise. Take the advantage of your life experience. This will be your biggest way to take care of yourself and your baby.
The advantages of having child after 40
Despite the difficulties complications of getting and being pregnant at these ages, A 40-year-women is usually much more ready for the baby both emotionally and financially as you had time to earn and save until you became a mother. You probably don’t have the stress of work or school or wondering; “What am I going to do with my life?” And, financial power means a lot for mothers.
You enjoyed your life giving your money and energy just your own desires. Now, you are sure that you are ready to share them with the younger member of your family. You probably have witness many friends giving birth and you are kind of feeling like you are experienced in this. This feeling helps you relax about what to do during your pregnancy and after giving birth.
There is a research revealing that mothers getting pregnant at 40 live longer than those starting their families earlier. This statement does not mean giving birth adds years to your life span; but giving birth after 40 is a good sign of strong and healthy body.
Taking care of your baby
You also had time to know you partner pretty well; so you trust them to be a good parent to your child. Your life expectations are definite (at least more than 15 years ago). You are a lot surer of what kind of a parent they will be – even though you can never be totally sure! Considering the care for baby after birth, they may be really supportive to share the responsibilities. Also, you can work with a babysitter to give you some breaks to have rest.
Under these circumstances, you will raise your child wisely and focus the needs of your child; because you have achieved many of your personal and career goals.
Good luck with your little one!
Are you interested in getting more educated in pregnancy with correct and helpful information? Then, you can join my online courses that are combining my academic knowledge with the experience of my patients. To review the free courses please click here.